How is THAT for customer service?! I’ve already given the app name and link to 6 people interested in starting keto. Then another email form the SAME persons telling me it was resolved. Lol! I expected a robot response and what I got was a PERSON who explained quickly the issue. I was so nervous I actually sent an email to tech support. I was a little freaked because I still didn’t know what I was doing enough to be without the help of the app. At the end of my first week on the plan the app had some sort of glitch where I couldn’t enter my macros. Even better is the barcode scanner which is terribly efficient and picks up the barcode so much quicker than other apps. I absolutely HATE tracking what I eat because it’s usually cumbersome. I find the app so easy to use and it has helped me stay in track without feeling like the diet was a struggle. I am new to the keto diet and found this app to track my macros. Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes. Your account is charged for renewal within 24-hours prior to the end of the current period. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment is charged to your iTunes Account at purchase confirmation. Subscription length: Monthly or Annual. Keep you full and satiated from delicious meals.We’ve included thousands of low carb recipes for you to choose from. THOUSANDS OF LOW CARB DIET & KETO RECIPES! Stay satiated after meals longer, less snacking and overeating.Have consistent energy levels during the day.When you’re on a ketogenic diet, you can expect to: The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. ![]() THE KETO DIET IS STARTING A NUTRITION REVOLUTION! This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.Ī keto diet can reverse these harmful effects & restores insulin sensitivity. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! Maintaining a low carb diet is great for weight loss. The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. ![]() ![]()
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